Friday, August 2, 2019

Bariatric Recipes

I'm going to start posting some bariatric recipes here starting tomorrow.
Looking forward to sharing some things

Mashed Cauliflower

1 head of Cauliflower, washed & cut up

Place cut up cauliflower in a pot with a couple of inches of water.
Bring to a boil. Drain GOOD. Mash with a masher or with a mixer.
Add Parkay spray butter, pepper, lite sour cream and a little 2% milk or another low-calorie milk substitute. You can also add low-fat cheese or lite cream cheese. Just be careful about adding cream cheese & milk. It may become too loose. Add salt to taste. Mix until creamy.











Pumpkin Pudding
Almond Flour Pizza Crust
Cheesy Riced Cauliflower
Ginger Soy Salmon
Grilled Chicken Salad
Tuna Salad
Chicken Salad & More.

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